5k PR: 25:57 23:00

Something pretty amazing happened yesterday: I ran a 23:00 5k. Not 23:29 or 23:01 rounded down. Twenty-three flat.

My last 5k PR was achieved this past September when I had a bit of a cold. The course was fairly flat* and my previous best wasn’t too stellar, so I didn’t have too much difficulty in setting a new one.

Somehow in just a couple of months, with no specific 5k training (and granted, no cold either), I sliced nearly three minutes off of my 5k time. I went out fast (like 7:02 fast) and managed to hang on without slowing down too much. I must be making progress and doing something right!

*I once ran a race that was entirely in a parking lot and I’d call that full-on flat. Tracks are full-on flat. Most races that bill themselves as flat aren’t actually full-on flat, so I always qualify the term “flat” when I use it in describing a race course.


What We Talk About When We Talk About Love Shoes

The title of this post is a play on the title of a Raymond Chandler short story collection. I majored in English in college and that sensibility will always be a part of me, even though I’m no longer regularly writing analytical essays.

I broke a cardinal rule of running and picked out a pair of shoes based on their looks. Well, kind of. I was aware from a little research that they were a cushioning-focused model, and I did try them on at Pacers, the specialty running store where I purchased them. But initially they piqued my interest because they’re sharp-looking kicks.

I’m talking, of course, about my beloved Brooks Glycerin 11s.

I came into the late summer/early fall running season with the goal of dropping my half marathon PR of 2:01:05 to sub-2:00. I stumbled in a hot Rock ‘n’ Roll Virginia Beach with a disappointing time of 2:01:43 and again in the Parks Half Marathon with a 2:12:29 while suffering from a cold (and having run two 5ks the previous day, one of them in my old Marine Corps boots…I really didn’t set myself up for success so I shouldn’t have expected any and I can only blame myself for that).

So I really wasn’t in sub-2:00 territory.

Fast forward to October 4, 2013. Pressed into service for a business trip in Lisbon, Portugal on short notice, I had to transfer my Woodrow Wilson Bridge Half Marathon entry to a friend (I was able to do the race anyway since it got moved to November 10, 2013 due to the government shutdown and fit in my schedule). As luck would have it, the Lisbon trip coincided with the running of the Rock ‘n’ Roll Lisbon Marathon and Half Marathon. The president of my company, also a runner, jailbroke me from my Saturday responsibilities so I could join him for the race. I hauled my swollen legs and a very patient Jenny along to packet pickup instead of touring the city. We were able to register for the sold-out race only because we’d traveled from outside Portugal, a lucky break.

Shod in Glycerin 11s I hadn’t yet done a long run in, and having been on my feet most of the previous day despite the swelling I experienced during my international flight, I really didn’t expect much from myself in this race. But I wanted to beat my boss; I knew I wouldn’t hear the end of it if I didn’t.

Given all that was against me (again, I can only blame myself), you can imagine my surprise when I felt not just good, but great on the course and cruised to a 1:53:30 — not just under 2:00, but under 1:55, too!

And I positively smoked my boss.

I thought that the time might be a fluke, but I improved on it a week later at the very difficult Baltimore Half Marathon, posting a 1:53:09. For the first six or so miles of the race I was simply not present; I later likened it to the probable mentality of a stripper while working: I just went somewhere else.

My Glycerin 11s have carried me through a number of performances I’m proud of, and I love them for it.

Including tax, I paid north of $150 for these beauties, so I was hoping to get 500-600 miles out of them. They’ve got less than 250 miles on them now and the sole has worn away completely in places, exposing the midsole. I’m not experiencing any physical issues, but this lack of durability is troubling. For both emotional and financial reasons, I’m not ready to say goodbye to these shoes yet.